Feeling stressed, overwhelmed or a bit anxious? You’re not alone. These feelings aren’t just common among college students – they are a product of our stimulating society. While no one can guarantee a solution for your personal needs, the University of Montana emphasizes helping students find and access well-being resources to balance the feelings that weigh you down.
UM focuses on Eight Dimensions of Well-Being, spanning from mental to physical, financial, emotional, spiritual and beyond. With these in mind, check out some of the ways and places to find well-being on campus and within our community:
Curry Health Center – Relaxation Station
The Curry Health Center is a one-stop shop on campus for medical, dental and counseling resources. This includes same-day services and a Wellness Wall full of free grab-and-go items. Curry Health Center is also home to the increasingly popular Relaxation Station – a quiet haven and support sanctuary where you can catch your breath and melt away from the world.
Learn More: Relaxation Station – Curry Health Center
Group Exercise Classes
Yoga, dance, fitness and cycling classes are free and available to all students through Campus Recreation. Get your sweat going, connect with other participants and the instructor through these group fitness classes, and feel better once you leave the studio. Keep an eye out on GrizHub for other group fitness activities, like Yoga in Washington-Grizzly Stadium.
Learn More: Group Fitness Classes at UM
Increase Your Social Circle
Finding your crew is an important part of the college experience. Yes, it is fun. But just as importantly, a solid social circle is key to maintaining a healthy life. Join a student club, check out club sports, introduce yourself to classmates and find someone to enjoy a meal with at The Lodge Dining Center. It’s not always as simple as it sounds, but our campus supports and encourages a friendly community around every corner.
Read More: How to Make Friends at UM
Find a Career that Fits You
You’re in college to find a career that fits your skill set and affords you a comfortable lifestyle. Easy enough, right? Unfortunately, the answer to the question “what will my career look like after college?” isn’t always so simple. Luckily, the talented staff at Experiential Learning and Career Success, UM’s Career Hub, are here to help. Assessments, one-on-one consultations and loads of career prep are available to every student starting day one of their education.
Learn More: Experiential Learning and Career Success at UM
Find Your Spirituality
Spiritual health is an inner sense of purpose, meaning, and connection to something larger than yourself. Whatever that means to you, we have on-campus resources to help you find it. From religious groups to hiking groups, philosophy classes and the Annual Kyiyo Pow Wow Celebration, we encourage you to find greater meaning on campus. There’s no finish line to finding your spiritually, but you’ll find plenty of mile markers and sign posts across campus.
Learn More: Religion, Spirituality & Faith Groups on Campus
Read More: Eight Philosophy Classes to Expand Your Thinking
Find Your Favorite Hiking Trail
There’s no shortage of hiking trails in Missoula. From thigh-busting inclines up Mount Sentinel to pleasant strolls along the Clark Fork River – it’s unbelievable how just a little time spent outside can clear your head. Follow your favorite hiking trail or discover something new, spend five minutes or the entire afternoon, just don’t forget to bring some water and snacks.
Read More: Take a Hike! Best Hiking Trails in Missoula
Secure Your Finances
Money doesn’t buy happiness, but financial security does provide peace of mind. If you feel lost, buried or without direction on your personal finances, the University of Montana can help. Visit Student Services in Aber Hall for all your questions on tuition, scholarships and personal finance guidance. Counselors are available to help decipher your financial situation and provide recommendations so you can sleep easy when it comes to financial matters.
Learn More: Student Financial Services at UM
Read More: How to Save Money in College
Break a Sweat with Campus Rec
A membership to the gym facilities at Campus Rec is included with your tuition. Take advantage of this sprawling space and state-of-the-art exercise equipment to get your blood pumping and your dopamine flowing. It can be hard to activate yourself to go to the gym, but it always pays off when you leave. Run, shoot some hoops, lift some weights, and find your path of least resistance to get your body moving.
Learn More: Campus Recreation at the University of Montana
You Are What You Eat
A good meal can go a long way. The Lodge, UM’s primary dining center, has a full menu spanning seven different unique food stations. Whether you are looking for something healthy or something comforting, your diet and food choices directly affect your mood and well-being. Take advantage of the on-site and free nutritionists for any dietary questions.
Learn More: Nutrition Counseling at UM
Take on a New Hobby
Classes are important, but be sure to find time outside the classroom that benefits you. Whether it’s making new friends in a student group, creating something artistic, or catching a live performance out on the town; find the balance between productivity and productive thinking. Luckily, Missoula is stacked with free and fun things to check out between classes.
Read More: Free and Fun Things to Do in Missoula
Read More:
Must-Do Experiences While Attending UM
